Weigh In record (no journal entry) for 07 September 2010
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211.0 lb
Lost so far: 30.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1435 kcal
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Fat: 54.80g | Prot: 92.14g | Carb: 145.73g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat, White Bread, Orange Juice (Chilled, Includes From Concentrate). Lunch: Plain Croissant, Tab Diet Cola Soda. Dinner: Grilled Shrimp Skewer (1), Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Orange Cream Bars. more...
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3166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 0.3 lb a week
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