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waist 122
neck 43
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242.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1847 kcal
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Fat: 70.48g | Prot: 120.93g | Carb: 181.37g.
Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Chicken Wrap. Dinner: Roasted Potato, Toby Carvery Gravy, Toby Carvery Mashed Potato, Toby Carvery Stuffing Balls, Toby Carvery Roast Gammon, Roast Beef, Yorkshire Pudding. more...
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3659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skiing (cross country) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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