Weigh In record (no journal entry) for 07 July 2010
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1466 kcal
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Fat: 50.54g | Prot: 53.71g | Carb: 215.48g.
Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Crock Pot Classics Stroganoff with Beef & Noodles. Dinner: Fresh Melon, Cantaloupe Melons, Watermelon, Mandarin Orange Chicken, White Rice. Snacks/Other: Twix Minis. more...
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4064 kcal
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Activities & Exercise:
elliptical - 30 minutes, Sitting - 7 hours, Exercise machine (fast) - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 5 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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losing 0.5 lb a week
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