Weigh In record (no journal entry) for 02 April 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2673 kcal
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Fat: 51.97g | Prot: 119.95g | Carb: 339.41g.
Breakfast: Whole Grain Cheerios, Heed High Energy Electrolyte Drink, Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal. Lunch: Chili Con Carne, Seafood Salad. Dinner: Cherry Wheat Beer, Vegetable Stew (without Meat), Vegetable Stew (without Meat). Snacks/Other: Red Table Wine, Cherry Wheat Beer, Tap Water, Brownie with Icing. more...
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3370 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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