|
As long as I'm staying around the same weight, I'm happy.
|
134.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
2386 kcal
|
Fat: 72.56g | Prot: 138.62g | Carb: 253.93g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Bananas, New Hope Mills Sweet Potato Pancake Mix, Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Strawberries, Hills Bros Gingerbread Cappuccino, Sugar. Lunch: Cheese Filled Ravioli, Ground Turkey (Cooked). Dinner: Red Table Wine, Del Barrio Flour Tortillas, Market Pantry Colby Jack Shredded Cheese, Ground Beef (Cooked), Sue Bee Honey, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
|
2122 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|