Weigh In record (no journal entry) for 02 January 2022
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1108 kcal
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Fat: 71.36g | Prot: 94.48g | Carb: 20.86g.
Breakfast: Great Value Monterey Jack Cheese, Omaha Steaks Precooked Bacon Slices, Great Value Sausage Patty, Egg, Egg White. Lunch: Sargento Mozzarella Cheese Stick, Vlasic Dill Pickle Spears, StarKist Foods Chunk Light Tuna in Water. Dinner: Sargento Mozzarella Cheese Stick, Oscar Mayer Carving Board Ham. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 15.4 lb a week
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 Comments
02 Jan 22 by member: CrystalJo74
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Wow!!! Cathy you are coming on down the ladder get it girl.
02 Jan 22 by member: buenitabishop
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