WhatKatieDid's Journal, 02 January 2022

179.6 lb Lost so far: 10.2 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 47.71g | Prot: 56.07g | Carb: 292.41g.   Lunch: Heinz Tomato Ketchup, Onions, Vegetarian Sausages, Hovis Seed Sensations Bread. Dinner: Roasted Vegetables, Tesco Golden Vegetable Rice, Vivera Plant Garlic Kiev. Snacks/Other: PizzaExpress Chocolate Fudge Cake, Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Mince Pies. more...

2053 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...