Weigh In record (no journal entry) for 31 December 2021
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180.6 lb
Lost so far: 9.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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3063 kcal
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Fat: 83.29g | Prot: 77.08g | Carb: 363.71g.
Lunch: Tesco Trio of Olive Bloomer. Dinner: Cauliflower Cheese, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Creamy Mushroom Sauce, Tesco Crispy Potatoes, Chicken Pie, Marks & Spencer Scottish Lochmuir Smoked Salmon Parcels, Sour Dough Bread, Marks & Spencer Prawn Cocktail. Snacks/Other: Cheese Bread, Champagne, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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losing 4.2 lb a week
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