Bernie_MAC's Journal, 12 May 2014

177.8 lb Lost so far: 4.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 35.93g | Prot: 94.70g | Carb: 146.99g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Chocolate Almond Cereal. Lunch: Spinach, Marinated Seasoned Tilapia. Dinner: Sliced Low-moisture Part-skim Mozzarella Cheese, Oven Roasted Turkey Slices, Corn Tortilla Chips. Snacks/Other: Rolling Rock, Mixed Nuts with Sea Salt, Total 2% Greek Yogurt with Honey, Bananas. more...

2388 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...