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consistent
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178.8 lb
Lost so far: 3.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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982 kcal
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Fat: 59.60g | Prot: 53.23g | Carb: 65.94g.
Breakfast: Honeycrisp Apples. Lunch: Tortilla Corn Chips, Turkey Hot Dogs, Spinach, Mushrooms, Scrambled Egg (Whole, Cooked). Snacks/Other: Greek Olives, Light Mozzarella String Cheese, Mixed Nuts with Sea Salt, Strawberries. more...
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2914 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 24 minutes, Walking (brisk) - 4/mph - 34 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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