Weigh In record (no journal entry) for 07 May 2014
|
180.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2014:
|
1539 kcal
|
Fat: 62.04g | Prot: 65.61g | Carb: 159.87g.
Breakfast: Mixed Nuts with Sea Salt, Pane Turano Italian Bread, Light Mozzarella String Cheese. Lunch: Blueberry Muffins, Total 2% Greek Yogurt with Honey. Dinner: Baby Spinach, Sliced Low-moisture Part-skim Mozzarella Cheese, Mushrooms, Fried Egg, Corn Tortilla Chips. Snacks/Other: Rolling Rock, Tagalongs, Original Fruit Chews. more...
|
|
2485 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernie_MAC's weight history
|