Weigh In record (no journal entry) for 02 April 2011
|
183.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1136 kcal
|
Fat: 36.91g | Prot: 53.09g | Carb: 156.78g.
Breakfast: Diet Coke Caffeine Free, Light Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds), Select Wheat Sandwhich Rolls. Lunch: Baked Potato (Peel Eaten), Corn, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Water, Bananas, vegetable beef soup. more...
|
|
2497 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Resting - 16 hours, Sleeping - 7 hours and 14 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandleslie's weight history
|