Weigh In record (no journal entry) for 02 April 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2259 kcal
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Fat: 58.58g | Prot: 114.65g | Carb: 166.92g.
Breakfast: 100% Pure Orange Juice, Wonder+ 100% Whole Wheat Bread, Salted Butter. Lunch: gravy, mashed potato, Roast Beef. Dinner: summer roll, tuna sashimi, spicy tuna roll, shrimp tempura, seaweed salad. Snacks/Other: sake, Cabernet Sauvignon Wine. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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