Weigh In record (no journal entry) for 13 May 2014
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225.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1103 kcal
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Fat: 11.76g | Prot: 67.43g | Carb: 192.11g.
Breakfast: Tea with Milk, Tap Water, Oatmeal. Lunch: Carrots, Apples. Dinner: Carrots, Fresh Direct Breaded Chicken Cutlet, Kidney Beans (Canned), Broccoli, Tap Water, Souper Salad Roma Tomatoes, Garlic. more...
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3121 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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Ben Cicione's weight history
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