pinkmoo's Journal, 02 January 2022

144.8 lb Lost so far: 23.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 57.50g | Prot: 64.51g | Carb: 179.48g.   Breakfast: Waitrose Essential 0.1% Fat Skimmed Milk, Waitrose Sweet & Nutty Raisin, Almonds & Honey Granola. Lunch: Costa Coffee Skinny Latte (Primo), Tesco Chocolate Chunk Brownie Bites, Baileys Irish Cream, Espresso Coffee, Tesco Soft Scoop Vanilla Ice Cream, Toby Carvery Roast Potatoes, Sainsbury's Mixed Vegetables, Beef or Meat Gravy, Aunt Bessie's Roasted Parsnips , Aunt Bessie's Stuffing Balls, Aunt Bessie's Yorkshire Pudding (25g), Tesco Smoked Bacon Rashers, Black Pudding, Squab (Pigeon) Meat . Dinner: Burton's Fish 'N' Chips, Nutella Hazelnut Spread, Lurpak Lightly Salted Spreadable Butter, New York Bagel Plain Bagel. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...