Weigh In record (no journal entry) for 02 January 2022
|
207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
2130 kcal
|
Fat: 108.29g | Prot: 58.72g | Carb: 228.83g.
Breakfast: AH Oliebollen met Rozijnen, Krenten en Appel, Yakult Yakult Light. Lunch: Chocolade Rozijnen (Melkcohocolade), Gemengde Notenmix, AH Oliebollen met Rozijnen, Krenten en Appel. Dinner: Milbona Creamy Yoghurt, Mora Garnalen Kroket, Mora Oven Kroket Rundvlees, Mora Frikandel, Bruin Bolletje, Jumbo Tom Kha Kai Soep. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|