Weigh In record (no journal entry) for 13 May 2014
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1182 kcal
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Fat: 46.36g | Prot: 38.67g | Carb: 151.72g.
Breakfast: Fruit Punch, Coffee with Cream and Sugar, Scone with Fruit. Lunch: Coffee with Cream and Sugar, Chunky Baked Potato with Cheddar & Bacon Bits Soup, Town House Flatbread Crisps - Roasted Garlic. Dinner: Cooked Pinto, Calico or Red Beans, Shoulder Pork Roast, Fried Plantain, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Seasoned Rotisserie Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 0.8 lb a week
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