Weigh In record (no journal entry) for 02 April 2011
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330.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1398 kcal
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Fat: 37.76g | Prot: 94.23g | Carb: 129.90g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Chicken Breast, Crumbled Goat Cheese, Baby Spinach, Young Green Onions (Tops Only), Minced Garlic. Dinner: Strawberries, Pineapple, Beef Shish Kabob with Vegetables. Snacks/Other: Riesling Wine, Riesling Wine, Diet Cranberry Spray Juice (Ocean Spray), Triscuit Cracked Pepper & Olive Oil Crackers. more...
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losing 5.6 lb a week
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