Weigh In record (no journal entry) for 02 January 2022
|
189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
785 kcal
|
Fat: 35.05g | Prot: 64.09g | Carb: 52.62g.
Breakfast: LaVita Fit Fürs Leben, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Käseaufschnitt Light (36g), Steiner Food Mein Low Carb Protein Toast, Bautz'ner Senf Mittelscharf. Lunch: Mandarine, Gut Ponholz Schweinenackensteak, Naturland Die Guten Kartoffelklöße. Dinner: Steiner Food Low Carb Protein Brot, Marktkauf Gervais Hüttenkäse Aktiv, Strauchtomaten, Griechischer Salat. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|