Weigh In record (no journal entry) for 14 May 2014
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1216 kcal
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Fat: 52.60g | Prot: 38.13g | Carb: 143.46g.
Breakfast: Zymil Full Cream Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. Lunch: The Salad Servers Creamy German Potato 350G. Dinner: Weight Watchers Creamy Tuna Mornay with Pasta. Snacks/Other: Coffee, Tangerines (Mandarin Oranges). more...
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gaining 1.0 lb a week
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