Weigh In record (no journal entry) for 13 May 2014
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213.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1545 kcal
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Fat: 61.77g | Prot: 134.66g | Carb: 112.85g.
Breakfast: Coca-Cola Diet Coke, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Chobani Nonfat Strawberry Greek Yogurt (8 oz). Lunch: Coffee with Cream, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Bariatrix Proti Snax Barbeque Zipper Snacks, Bariatrix Proti-15 Wildberry Passion Cold Drink. Snacks/Other: Bariatrix Proti 15 Lemon Drink Mix, Bariatrix Snackergy Granola, Bariatrix Proti Square Mocha Wafers, Angie's Kettle Corn. more...
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6986 kcal
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Activities & Exercise:
Running - 10/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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