JennBuck61's Journal, 13 May 2014

193.0 lb Lost so far: 20.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 77.99g | Prot: 68.05g | Carb: 6.28g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Regular Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Roasted Broiled or Baked Chicken Breast, LouAna Pure Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kirkwood Chicken Leg Quarters, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original. more...

2142 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...