steve cr's Journal, 02 April 2011

193.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 71.36g | Prot: 64.44g | Carb: 213.68g.   Breakfast: V-Fusion Light Strawberry Banana, Equate One Daily Men's health formula, 2% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal, Banana. Lunch: Chocolate Chip Cookie, Ham and Cheese Sandwich with Lettuce and Spread on Bun, G2 Orange. Dinner: 12" Medium Pepperoni Pan Pizza. more...

2507 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...