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Mote कार्की
Journal
13 May 14
Mote कार्की's Journal, 13 May 2014
Mote कार्की's Profile
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Weigh In record (no journal entry) for 13 May 2014
160.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
777 kcal
Fat: 25.10g | Prot: 101.66g | Carb: 35.93g.
Breakfast:
CVS Vanilla Whey Protein Powder.
Lunch:
Mayonnaise, Cucumber Salad with Vinegar, Dr. Pepper Diet Dr. Pepper (Can), Chocolate Chip Cookie, White Tuna Fish (Drained Solids In Water, Canned), Fresh & Easy Boneless Beef Top Sirloin Steak.
more...
2065 kcal
Activities & Exercise:
Running - 9/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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Mote कार्की's weight history
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