Weigh In record (no journal entry) for 13 May 2014
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1429 kcal
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Fat: 25.69g | Prot: 97.34g | Carb: 210.93g.
Breakfast: doTERRA Slim & Sassy Trimshake - Chocolate, Kellogg's Special K Protein Shake - Milk Chocolate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Strawberries, Bananas, Red Raspberries. Lunch: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Sweet Cherries, Green Giant Fresh Baby Cut Carrots, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Jack Link's Peppered Beef Jerky. more...
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3146 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise & feeding - 2 hours and 50 minutes, Standing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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