Weigh In record (no journal entry) for 01 January 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1606 kcal
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Fat: 58.49g | Prot: 157.48g | Carb: 101.11g.
Breakfast: Ham Breakfast Bowl, So Delicious Oatmilk Creamer. Lunch: Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Fiesta Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Tahitian Vanilla, Cucumber (Peeled) , Chobani Nonfat Peach Greek Yogurt (Container). more...
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gaining 0.1 lb a week
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