Weigh In record (no journal entry) for 01 January 2022
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142.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2022:
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1260 kcal
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Fat: 32.39g | Prot: 52.97g | Carb: 200.84g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Milk (Nonfat) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sun-Dried Raisins, Oatmeal, Instant Coffee (Decaffeinated, Dry Powder), Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cocoa Yogurt Raisins, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Alexia Sweet Potato Puffs, Tillamook Medium Cheddar Cheese. Dinner: Orville Redenbacher's Kettle Korn Mini Bags, Gala Apples, Splenda Brown Sugar Blend. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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losing 1.4 lb a week
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