bender85's Journal, 02 April 2011

131.2 lb Lost so far: 21.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 18.13g | Prot: 68.86g | Carb: 154.77g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Soy Beverage. Lunch: Cookies & Cream Protein Bar. Dinner: Turkey Breast Meat, Fat Free Italian Dressing. Snacks/Other: Vodka. more...

1660 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...