Weigh In record (no journal entry) for 01 January 2022
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165.1 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1018 kcal
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Fat: 47.62g | Prot: 38.43g | Carb: 72.52g.
Breakfast: Sainsbury's Highland Shortbread Fingers, Double Cream, Instant Coffee (Dry Powder). Lunch: Asda Vegetable Soup. Dinner: Cooked Broccoli, Roasted Red Peppers, Onions, Olive Oil, Curry Powder, Chilli Powder, Chicken Breast. Snacks/Other: Iceland Frozen Raspberries, Fage Total 5% Greek Yoghurt, Hartley's No Added Sugar Strawberry Jelly, Sainsbury's Edam Cheese, Robinsons No Added Sugar Orange Squash, Whiskey. more...
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gaining 3.3 lb a week
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