Weigh In record (no journal entry) for 01 January 2022
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1502 kcal
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Fat: 105.29g | Prot: 95.15g | Carb: 47.40g.
Breakfast: Ham (Whole, Cured) , Kroger Whole Eggs (Medium). Lunch: Hannaford Tomato Sauce, Jennie-O Ground Turkey 93/7, Cooked Summer Squash. Dinner: Souper Salad Sunflower Seeds, Best Foods Real Mayonnaise, Kirkland Signature Canned Chicken, Goats Cheese (Soft) , Olive Garden Italian Salad Dressing, Healthworks Shelled Hemp Seeds, Good Grains Whole Flax Seed, Dole Romaine Lettuce. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, Fisher Pecan Halves, Meijer Raw Pecans, Vega Protein & Greens Vanilla, Bananas , Great Value Almond Milk Vanilla Unsweetened . more...
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gaining 0.0 lb a week
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