Crittr12's Journal, 01 January 2019

176.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 72.20g | Prot: 122.40g | Carb: 209.51g.   Breakfast: Fried Egg , Pillsbury Grands! Homestyle Buttermilk Biscuits, Perdue Grilled Chicken Breast Strips, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, White Rice, Cooked Green String Beans (from Fresh). Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Cornbread (Home Recipe), Bush's Best Crowder Peas, Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Classic Roast Beef Top Round, Sliced Ham (Extra Lean) , Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...

922 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Hiking - 1 hour, Fitbit - 22 hours and 10 minutes. more...