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No change from yesterday, which is good. Off I go to my Weight Loss Journey with my Fat Secret supporters. I dearly love and respect you all.
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221.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1861 kcal
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Fat: 103.61g | Prot: 67.07g | Carb: 159.85g.
Breakfast: Baileys Original Irish Cream, Entenmann's Raspberry Danish Twist. Lunch: Great Value Whole Milk, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Great Value Pork Sausage Links, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Mexican Rice. Snacks/Other: Pure Protein Strawberry Protein Bar. more...
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steady weight
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 Comments
My two lovely ladies, thank you for the support. You two are dear to my heart.
01 Jan 22 by member: FourWheeldrive
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Off we go!! Let's do this👏👍
01 Jan 22 by member: CrystalJo74
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yeah keep going 💪🏽 until achieve your dream weight 👍🏽
01 Jan 22 by member: Farzana-
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