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:0)
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1236 kcal
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Fat: 76.61g | Prot: 60.33g | Carb: 77.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Stouffer's Classics Meatloaf. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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