Weigh In record (no journal entry) for 01 April 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2117 kcal
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Fat: 56.90g | Prot: 141.10g | Carb: 263.23g.
Breakfast: Sriracha Hot Chili Sauce, Bananas, Boiled Egg. Lunch: roll, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Diced Tomatoes, chicken, red pepper, green pepper, onion, Quinoa. Snacks/Other: 100% Whole Grain Oats, Milk (1% Lowfat with Added Vitamin A), Vanilla Protein Powder, apple. more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 60.2 lb a week
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