MRLaraya's Journal, 09 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2823 kcal

Fat: 81.59g | Prot: 249.09g | Carb: 271.67g.   Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Coffee with Cream and Sugar, Denny's Sliced Tomatoes (3 Slices), Watermelon, Strawberries, Birds Eye Steamfresh Mixed Vegetables, Steamed or Poached Salmon. Dinner: MusclePharm Combat Powder - Banana Cream, Lucas Mango Lucas, Muncheros Chili Mango, De La Rosa Pulparindo, Onions, Mushrooms, Fried or Battered Breaded Floured Shrimp, Green String Beans, Baked Potato (Peel Eaten), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Beef Steak. more...

2375 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...