Weigh In record (no journal entry) for 02 April 2011
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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566 kcal
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Fat: 10.33g | Prot: 62.57g | Carb: 58.40g.
Lunch: spinach, chicken breast, Melba Toast, Oranges . Dinner: apple, Cooked Asparagus (from Fresh), Melba Toast, perch. more...
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losing 12.6 lb a week
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