Denniscalories's Journal, 13 May 2014

176.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 48.37g | Prot: 59.18g | Carb: 188.62g.   Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Starbucks Pike's Place Roast (Venti), Minsley Steelcut Oatmeal. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Minsley Steelcut Oatmeal. Dinner: Garden-fresh Salad with Dressing, Avocado, Boiled Egg. Snacks/Other: Asian Pears, Cabernet Sauvignon Wine. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...