Weigh In record (no journal entry) for 13 May 2014
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
3045 kcal
|
Fat: 113.79g | Prot: 107.57g | Carb: 282.69g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Don Pablo's Chicken Enchilada, On The Border Chips and Salsa. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Coors Light Beer, Coors Light Beer, Coors Light Beer, Coors Light Beer, Coors Light Beer, Coors Light Beer. more...
|
|
2714 kcal
|
Activities & Exercise:
Driving - 30 minutes, Running - 8/mph - 50 minutes, Sitting - 12 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|