Weigh In record (no journal entry) for 13 May 2014
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1310 kcal
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Fat: 50.97g | Prot: 65.91g | Carb: 149.48g.
Breakfast: Onions, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, Helen's Kitchen Organic Veggie Chorizo, Fit & Active Southwest Veggie Stuffed Sandwich. Lunch: Bechamel Sauce, Rotini. Dinner: Skinless Chicken Breast, Mole, Cooked Vegetables, Baby Spinach. more...
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losing 1.8 lb a week
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