Weigh In record (no journal entry) for 13 May 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1653 kcal
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Fat: 65.12g | Prot: 62.78g | Carb: 193.96g.
Breakfast: Sweetened Almond Milk, Trader Joe's Vanilla Almond Clusters. Lunch: White Rice, Sweet Potato, Red Potatoes (Flesh and Skin), Trader Joe's Thai Yellow Curry Sauce. Dinner: Black Beans (Canned), Chicken Breast, Trader Joe's Cornbread Mix, Cheddar Cheese. Snacks/Other: Trader joes Nutty chocoate chewy coated & drizzled granola bars, trader joes organic yogurt vanilla, Trader Joe's Sesame Sticks. more...
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losing 11.2 lb a week
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Jared G's weight history
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