Weigh In record (no journal entry) for 02 April 2011
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212.0 lb
Lost so far: 72.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1526 kcal
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Fat: 48.49g | Prot: 83.91g | Carb: 237.49g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Fat Free American Cheese Singles, Nonfat or Fat Free Processed Cream Cheese, Egg, Almond Milk, Spinach. Lunch: Spinach, Lite Sweet Vidalia Onion Salad Dressing, Onions, Tomatoes, Lettuce, Fat Free Mayo, Turkey Bacon, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Nonfat or Fat Free Processed Cream Cheese, Meatless Burgers, Tomatoes, Multigrain Crispbread Crackers, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Egg. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Sugar Free Blackberry Preserves, Heart Right Light Buttery Spread, 45 Calories and Delightful 100% Multi Grain Bread, Sweetened Almond Milk, Kudos Milk Chocolate Granola Bars - Peanut Butter. more...
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losing 7.0 lb a week
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