Silver3006's Journal, 02 April 2011

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WOW! And I still haven't had a BM today.

224.6 lb Lost so far: 11.8 lb. Still to go: 89.6 lb. Diet followed 100%.

Diet Calendar Entry for 02 April 2011:

255 kcal

Fat: 1.69g | Prot: 45.42g | Carb: 14.00g. Lunch: Frozen Strawberries, Jay Robb Dreamsicle Shake. Dinner: Tilapia. more...

losing 11.2 lb a week

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That is a good sign your on the right track. means your intake is not big enought to push every thing throught & you body is feeding on what was put in & hopefully start to feed on the fat

02 Apr 11 by member: matrixed


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Silver3006's Journal, 02 April 2011

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