Weigh In record (no journal entry) for 13 May 2014
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1290 kcal
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Fat: 61.44g | Prot: 76.65g | Carb: 117.77g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Red Tomatoes, Celery, Mayonnaise. Dinner: Brown Rice, Mushrooms, Bell Peppers, Cooked Broccoli (from Fresh), Canola Oil, Publix Onions, Celery. Snacks/Other: Planters Salted Peanuts (1 oz), Six Star Pro Nutrition Whey Mix. more...
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4772 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 5 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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