FertileVerve's Journal, 13 May 2014

184.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 26.08g | Prot: 30.96g | Carb: 4.98g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Roast Beef, Tomatoes, Hidden Valley Original Ranch Dressing, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Spinach, Old Croc Sharp Cheddar, Coca-Cola Diet Coke (Can). more...

3111 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...