Weigh In record (no journal entry) for 01 January 2022
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112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1066 kcal
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Fat: 26.73g | Prot: 28.95g | Carb: 179.54g.
Breakfast: Pisang, Anekabis Gabin Super. Lunch: Sohun, Sawi Hijau, Telur Rebus, Nasi Putih. more...
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gaining 4.6 lb a week
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hannaoviliafayola's weight history
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