Cperrett3's Journal, 13 May 2014

146.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 53.94g | Prot: 76.05g | Carb: 178.02g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: chocolate chip cookie, Peanut Butter Filled Pretzels, Premium Saltine Crackers Original, Skinless Chicken Breast, Vegetable Soup. Dinner: Rice Thins, Traditional Hummus, homemade protein bar, Hard Cooked Peeled Eggs. Snacks/Other: homemade protein bar, Freeze Dried Mixed Fruit, Brownie Crisps, Grapefruit. more...

2858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Exercise machine (moderate) - 48 minutes. more...