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15.9%
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2798 kcal
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Fat: 126.94g | Prot: 144.81g | Carb: 264.07g.
Breakfast: Oatmeal, Egg, Honey. Lunch: Potato Salad, Regular Mayonnaise, Whole Wheat English Muffin, Extra Sharp Cheddar Cheese, Chicken Dark Meat (Roasting). Dinner: Corn on the Cob, Extra Sharp Cheddar Cheese, Sour Cream, Skinless Chicken Breast, Corn Tortilla. Snacks/Other: Cashews with Pomegranate + Vanilla, Banana Bread, Whole Milk. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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