Mtully3's Journal, 13 April 2015

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 110.15g | Prot: 127.63g | Carb: 245.10g.   Breakfast: Egg. Lunch: Sour Cream, Beef Chili with Beans. Dinner: Sweet Potato Fries, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Protein Powder, Oreo Cookies & Cream Ice Cream, Fancy Mixed Nuts, Bananas. more...

2846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours. more...