John10251's Journal, 31 December 2021

Well, it's near the end of the holidays and this is the last day of this year. I hope everyone has an amazing New Year. Yesterday I ate "Poorly" at 139% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 233 kcal surplus // BF↑0.2% // barely missed Sleep Goal

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1710 kcal

Fat: 62.06g | Prot: 113.82g | Carb: 108.43g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Whole Milk, Meatless Egg Roll, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Champagne, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. more...

2308 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...