Weigh In record (no journal entry) for 13 May 2014
|
153.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1723 kcal
|
Fat: 56.83g | Prot: 160.42g | Carb: 144.30g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Safeway Organic Almond Milk, Lucerne Best of The Egg Whites, silk silk almond coconut blend. Lunch: Buitoni Pesto with Basil, Jewel-Osco Frozen Broccoli, Chicken Breast. Dinner: Frankly Fresh Grilled Chicken Wrap. Snacks/Other: Snoqualmie Honey Cinnamon Custard, Girl Scout Cookies Thin Mint Cookies, Fage Total 0% Greek Yogurt, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), natures best javapro, MHP Power Pak High Protein Pudding Vanilla, natures best Perfect zero carb isopure cookies and cream. more...
|
|
1863 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|